Nature has its many wonders- one of which is the super underrated Aloe Vera. With a handful of benefits, it is one plant that’s worth some attention. Aloe Vera comes in many forms that you can use for several things. Aloe Vera gel, for example, can be used to treat a myriad of skin conditions.…
When parents ask the well-meaning question ‘What did you do at school today?’ the usual response from children of all ages is a swift – almost instinctual – ‘Nothing…’ which typically kills the conversation before it has even started! Parents are left scratching their heads. ‘Nothing’? Really? We all know this isn’t true. School days…
Education- the one word that so many people seem to have a miscontrued idea about. It goes beyond classes, textbooks and assignments. Education is a never-ending life experience that starts within the walls of your household and the gates of the school you enroll your child in. Education is a way of life and a…
The debate over which nutrition regimen to follow is never-ending and everyone is always wondering about which is the healthiest way to go. Wanting to get a glimpse of what it’s like to be a vegan bodybuilder and learn more about the specifics of following a plan-based diet, we had a quick chat with one…
We see advancements in the health industry every single day. The latest superfood that’s been under the lime light recently because it boasts a myriad of health benefits: spirulina. So, what’s its deal? Let us tell you all about it. What’s “Spirulina”? It is a natural powder that’s extracted from certain algae that usually grows…
With all the beauty trends nowadays being more skewed towards the all-natural, no fuss route, it is no surprise that the latest one would be using essential oil to cleanse your skin. It might sound a bit counter-intuitive, especially for people with oily skin, to use essential oils for cleansing, but trust on this, because…
Alright, now that we’ve discussed the ‘Eleven Types of Men’, it’s the ladies’ turn. Contenders, please take your seats. But wait. First Things First: I hereby declare that the information you’re about to read might change your life forever, and will most definitely be the key to unlock all the problems you encounter with the…
Have you attended a yoga class or a meditation session before? Did you hear the term “Chakra” being repeated over and over? Chakras and your Energy Body Chakras are energy centers within our bodies. The word chakra means “wheel”, it is a spinning wheel of energy where different energy meridians of the body meet in…
Many studies have found that even if you have your grilled cheese sandwich every day, we’re all a little lactose intolerant we’ve just become accustomed to the bloat and gas. That’s why many people feel much better directly after stopping dairy, while others can go their whole lives eating it without feeling any side effects.…
PMS can be a real pain- understatement of the year, right? We’ve all been there; the torturous cramps, the mood swings, the bloating.. we could go on forever. Luckily, we decided to compile a list of things that will help you survive the most painful time of the month Easing Cramps Hot water: Applying heat…
Growing younger is, well, not exactly possible. What, however, is totally attainable is maintaining a fun spirit and a youthful look. With what’s available today in both the healthy food market and the beauty industry, achieving this enviable mixture is no longer a far-fetched dream. Making smart choices with what you buy to achieve better…
When it comes to menstruation and female hygiene products, we in Egypt have been unfortunately restricted to one type of such products: pads. This is quite unfair, as there are other options for us to explore. One of said options is the menstrual cup. This product is not exactly recent; it was first invented in…