The assumption that eating healthy and being a vegan in Egypt is “too expensive” and “impossible” is now nothing more than just that. An assumption. It’s true that having a diet that consists of quinoa and imported avocados is not going to be light on your wallet. But, whoever said that’s the only way to be vegan?
Here’s a sample of a 3-Day Vegan Meal Plan made from all-local products, that won’t drain your wallet.
|Day 1||Green Smoothie (recipe)||Freekeh with vegetables(recipe)||Chickpea Salad(Spinach + leafy greens + chickpeas + red peppers +olive oil )||Sweet Potato Chips(recipe)|
|Day 2||½ cup Fool+Balady bread||½ cup brown rice +Cooked red beans(recipe)||Carrots + Cucumbers with hummus dip||30g unsalted nuts|
|Day 3||½ cup Oatmeal+1 tablespoon Flaxseeds||Tomato and ginger soup+Lentil Salad (recipe)||Cooked vegetables(Aubergin + Courgette+ tomato +colored peppers + 1 onion + basil + topped with olive oil)||2 bananas|
Photo credit : Shamlola