Many of us seek comfort foods when we’re feeling down. But if you really want to boost your mood, take a different approach. Here are some smart food choices for when your mood needs some uplifting:


salmonSalmon is rich in all-important B Vitamins, which encourages a healthy nervous system, fights stress and most importantly helps produce the happy brain hormone serotonin. Also, the omega oils salmon contains have been shown to reduce levels of adrenaline and other stress hormones.

OatsoatsOats have been recognized for their positive impact on the nervous system and when eaten regularly they have been shown to reduce the effects of stress and relieve fatigue. Oats also help stabilize blood sugar and energy levels and more importantly promote restful sleep.

Dark Chocolate

dark chocolate
It’s no secret that chocolate is one of the most common things we turn to to lift our moods. But candy bars aside, dark chocolate is the real way to go. It’s rich in phenethylamine the natural ingredient that is released in the brain when we experience positive emotions. It also boosts energy, reduces stress hormones and balances blood sugar. The iron it contains may also ease headaches.

Sweet Potatoes

NCI5_POTATOSweet potatoes can ease digestive complaints and steady blood sugar levels. They’re rich in Vitamin B6 which encourages relaxation and Vitamin C it which helps reduce the stress hormone cortisol in the body, boosting immunity. Sweet potatoes are also rich in vitamin D easing fatigue further balancing your mood out.


Apricots contain high levels of magnesium that works to reduce the release of the stress hormone cortisol. They are also rich in antioxidants which help protect the body from the impact of stress. Apricots also contain fibre that encourage a healthy digestion and proper absorption of nutrients from food.