Madiaan’s, we’re back with an article all about our favorite healthy lunch options we’ve found on your beautiful streets that are interspersed with trees. So, next time you’re in need of a hearty healthy meal for lunch, you won’t need to be circling around the same roundabout (we know the struggle is real) several times before you decide where to go.


Il Mulino

This little Italian cuisine serving restaurant will give you all the warm feels just as you set foot in it. It a place where you can get good quality hearty meals but also you can have the time of your life coloring porcelain mugs, figurines and pretty much everything else in between.

Fettuccine Salmon and Spinach:

Smoked salmon and spinach in a creamy lemon sauce that will knock your socks off!






It is not my first, or second even time to introduce Crave to you and even on my 10th time (which will happen) I will still find all the kind amazing things to say about this place. From top-notch food to top-notch service to really cool venues, it’s always a whole different ball game when crave is involved.


Chili Shrimps

Shrimp with assorted vegetables in chili sauce served with stir fried Chinese rice (you can ask for steamed rice instead) with eggs and vegetables.

Grapes Restaurant and Lounge

This is a restaurant was one that surprised me when I first sat down. Thinking it would be just a simple cafe to hang out, I quickly realized it’s actually an amazing place to eat great food and have a wonderful chill time with your friends and family.

Shrimp Broccoli Soup

Fresh creamy broccoli soup with succulent shrimp, served in a bread bowl. I mean, what’s not to like.




I’ve said it before and I’ll keep on saying it, one of my personal favorite places to eat is this incredible American cuisine restaurant. If the atmosphere alone doesn’t get your appetite going then the smell coming from their kitchen will really get your mouth watering.


Taco Platter

Crispy corn tortilla or soft flour tortilla filled with choice of meat, shredded lettuce, cheddar cheese (which you can ask to skip), tomatoes, yogurt, pico de gallo and served with rice.

The White Owl

This is a place that will comfort you the moment you walk in its walls. You’ll find good food, great service and an even better time in a place like The White Owl. On another note, I love its name and how it sort of reminds me of Harry Potter, if you do as well, then this is a place you definitely need to visit. The specific healthy option we chose today is a mouthwatering twist on fettuccine that we’re obsessed with.

Spring Vegetables Fettuccine

A fresh and light choice for fettuccine with cherry tomato, finely sliced aubergine, bell peppers, chili and thyme
As always, share this will all your Maadian friends or those who love to go eat in this beloved picturesque area of Cairo. However, if you’re reading this and it’s too early for lunch, we have a whole list of healthy breakfast options in Maadi.
If you don’t live in Maadi, here are healthy lunch options in