1. Delicious Recipes and Ideas from a Plant-Based Perspective
The thing that truly sets glow smoothies apart from any other smoothie out there is their commitment to being healthy plant-based smoothies (and the fact that they taste awesome). So, when you attend this workshop, with the help of Glow’s co-founder Amina Rashad and vegan environmentalist Yogini Amira Ayman, you’ll find yourself in a pool of plant-based food knowledge that you won’t want to get out of. They’ll show you all kinds of ways to veganize your favorite food, make delicious vegetarian/ vegan meals and give you fabulous recipes for all things plant-based.
2. Different Foods That Cause Inflammation and You Never Thought They Would
3. Ingredients That Reduce Inflammation and How We Can Incorporate Them in Our Daily Diet
As mentioned above, you’ll actually get a list of food to help you start eating more for your body’s health. If that wasn’t enough already, among the goodies you receive at the end of the workshop you’ll get a lot of the ingredients needed to reduce inflammation in the body. They’ll even show you how to incorporate them in your daily diet so you’re changing your lifestyle for a happier healthier body.
4. Discovering That We Are All Different in Terms of What Makes Us Thrive and What Doesn’t
When you attend a “Eat Well Feel Better” workshop, you get to make some of the tasty plant-based meals they teach you about. Which means you also get to eat what you’ve made and that means you’ll discover first hand that not everything works for everyone. Amina and Amira will tell you about how we’re all different and what might work for them might not work for you. They will help you find out what works well with your body as well. It’s truly endless what you’ll get to learn in this workshop.