No one likes uncontrollably bursting into tears just because it’s that time of the month. PMS has a range of symptoms from moodiness, headaches, skin outbreaks to bloating. Some of us have it worse than others, but we all experience some sort of PMS side effects. Thankfully there are a few diet changes you can make that will make your symptoms much milder!
Donia Hilal is a certified nutritionist with a degree in Nutrition from King’s College London. Her work focuses on women’s health in the Middle East, wellness, weight loss, and optimal pre- and post-natal nutrition. Passionate about real food and evidence based nutrition advice, Donia welcomes and enjoys guiding clients throughout every stage of their journey towards a healthier, happier life.