If you lead a busy life, fitting in a workout tends to be something you need to plan ahead for. If you’re looking for a quick workout that won’t need time, planning ahead for or any equipment then yoga is the way to go. YouTube is filled with tons of great (and free!) yoga videos for whatever type of yoga you want. You can go for a heart-opening routine, a flexibility routine or whatever you’re in the mood for.
Here are some of our favorite yoga channels on YouTube for when we have 30 mins free to fit in a nice workout. Great for the mind, body, and soul!
Livestrong Woman
If you’re looking for a super short 15-mins or less routine to squeeze into your day, you’ll find all levels and types of playlists on this channel.
Tara Stiles
Yoga in bed, yoga for nighttime or yoga to de-stress, you can find very specific types of playlists on this channel that range in length starting from 3 minutes.
Yoga With Adriene
Whether you are looking for yoga for weight loss, digestion, or even yoga for runners, Yoga with Adriene has a wide variety!
Boho Beautiful
You can find 5-10 sequences for strength, relaxation, anxiety and even meditation on Boho Beautiful.
Yoga By Candace
Ranging from 15-30 minutes, Yoga By Candace offers quick and simple yoga sequences that incorporate props into the practice.
SaraBeth Yoga
If you’re looking for anything from 5 to 30 minutes, you can find Hatha, Power, Vinyasa and Restorative yoga sequences on this channel.
