Food is Medicine, they say, this is why you should give your immune system a helping hand with these delicious, immunity-boosting, and nutrient-packed recipes.

Here are 7 easy and mouthwatering recipes you can make in minutes

1. Hummus with Beetroot

Hummus is one of the most popular and tasty dips. It can be eaten with veggie sticks or rice cakes as a nutritious and fulfilling snack.

Adding Beets to Hummus makes them quite more enjoyable, not only form a visual viewpoint but also form the savory one.

This recipe is powerful, since eating Beetroots boosts your immune system and prevents chronic disease due to its high content in vitamins, minerals, and antioxidants.

The nutrients responsible for immune system boost in Beetroots are:

  • Vitamin C
  • Magnese
  • Folate
  • Iron
  • Phytochemicals 

 

2. Grilled Salmon With Tomatoes and Basil

Studies have been showing that Salmon contains a special type of tissue rich in Immune Cells.

The combination of vitamins and nutrients in Salmon makes it key for improving Immune System functions. 

Salmon is rich in:

  • Vitamin A
  • Vitamin D
  • Selenium 
  • Omega 3’s

Find the recipe here.

Pro-Tip: Having Salmon at least twice a week can significantly decrease the risk of Chronic Disease.

 

3. Green Smoothie 

The ingredients of this recipe make it a true powerhouse of 

  • Vitamin A
  • Vitamin C
  • Calcium 
  • Protein 
  • Fiber 

To make this Green Smoothie even tastier and stronger in effect you can add more of your favorite leafy greens and seeds.

 

4. Tomato Soup

Fire up your Immune System with this antioxidant-rich recipe.

Antioxidants protect cells against damage from free radicals, which are a threat to the Immune System. 

Tomatoes are a rich pack of three main nutrients:

  • Beta-Carotene 
  • Vitamin C
  • Vitamin E

5. Ginger and Carrot Soup 

Ginger is high in Immune Boosting and Detoxifying properties.

Mixed with Carrots, which have plenty of antioxidants to help the body fight Free Radicals, Cell Damage, and Inflammation – making this soup a super Immunity Boosting recipe.

 

6. Cucumber Salad

We’ve always known Cucumbers to be extremely hydrating and revitalizing; however, we never really got to know how Immune Boosting they can be.

Cucumbers are rich in:

  • Potassium 
  • Calcium 
  • Magnesium 
  • Iron 
  • Zinc 
  • Vitamin C
  • Vitamin B 1, 2, 6
  • PP
  • Provitamin A

Cucumbers make this recipe an essential booster for Blood Circulation, which is the number one key factor in boosting Immunity Functions.

 

7. Green Beans with Lemon and Garlic

Green Beans contain various Immune System boosting, powerful antioxidants making them an excellent source of:

  • Carotenoids 
  • Flavonoids 
  • Beta Carotenes 
  • Lutein 

Garlic is also well known for being an Immunity Booster, Antibacterial and Antiviral properties. It also boosts T-cells in the bloodstream, which is important in fighting common colds, influenza caused by viruses, and keeping germs at bay.

Lemons are high in Vitamin C, which is a natural antioxidant enhancing Immune System – they also have strong Antibacterial and Antiviral properties, making this recipe and essential go to in times of need.

This easy and quick recipe is also a great option for a quick powerful immunity boost.

 

Order your groceries and start making some of these Immunity Boosting delights.