Since now you can have regular access to fortified locally made almond milk thanks to Lamar, you’re probably using it more in your day to day life. However, many people just don’t know the full extent of how almond milk can change their lives for the better. That’s why we’ve asked people to share with us how their lives were altered when they started integrating Almond milk into their diet, and this is what they said.
I have been always an active person with healthy eating choices and daily 8 hours of sleep. But I was suffering for years from stomach problems; indigestion, bloating, irritable bowel syndrome. I even started getting severe migraines; the ones that leave you drained and helpless. After seeing a doctor, I was diagnosed with chronic migraines. I even started to have lower back pain and had to do physiotherapy. I learned in physiotherapy that being bloated for a long time puts a strain on your back.
This is when I started to read more about nutrition. That’s when I started using Almond milk in my diet for my smoothies and chia pudding. They say “ a happy gut is a happy you “ and it is totally true because after a while my symptoms started to disappear one by one. My migraines are under control now and I’m even off the medication. I’m not bloated anymore and I don’t get cramping stomach aches like I used to. I’m more focused, active and my sleep is much better. I finally wake up feeling rested after a full nights sleep!