Ahmed Youssef, a former athlete, avid runner and health buff tried out a 3 day plant-based Glow meal plan while resuming his regular workout schedule. The meal plan focused on having a plant-based protein powder smoothie after each workout. Here is what Ahmed experienced during that time.
Why did you decide to go on a 3-day plant-based meal plan in the first place?
Which plan are you following from glow?
What was your exercise plan like?
- 2km run
- 100 pull-ups
- 150 push-ups
- 1 km run
- 2km treadmill run
- weighted squats
- leg press
- leg curls
- leg lifts
- 12*4 Dumbbell hammer curl\
- 12*4 Regular grip dumbbell curl
- 12*4 Wide grip standing barbell curl
- 12*4 Dip machine
- 6*8 Tricep push down with robe attachments
- 10*4 Hanging side to side knees
- 4*45 sec Weighted planks
- 12*4 Hanging leg circles