Nothing will hydrate you and perk you up quite like a big bowl of fruit on a hot summer’s day. Today we’re giving you the lowdown on all our favourite summer fruits.

ApricotsapricotsAvailable both fresh and dried, orange velvety smooth apricots are bursting with extremely valuable nutrients. The high soluble fibre content of apricots helps them improve digestive health and prevent constipation. They are also heart healthy by reducing our bad cholesterol.
Apricots, 1 cup: 74 calories | 14g sugars | 3g fibre | 2g protein | 1g fat