Clean bars are the perfect guilt-free bars to add to your diet as snacks, at TDC we love how versatile and portable they are. There is literally a Clean Bar for every occasion, and we’re here to help you know which one is best for you and when.

Pre Workout Snack
Having a banana before your workout every day can get pretty boring. This is why we love the Dates and Cherries bar from Clean Bars. Because the bar is rich in 9g of healthy sugars from date fruit, it is guaranteed to enhance your workout performance by giving you energy to keep pushing through the last minutes of a tough workout.

Post Workout Snack
With six delicious flavours of protein bars available for Clean Bars (Chocolate Brownie, Chocolate Peanut Butter, Mixed Berries, Coconut Blueberry, Cinnamon and Lemon), choosing just one for post workout nutrition was very, very hard. In the end, we decided to go for the Coconut Blueberries bar, simply because it’s unlike anything else out there. With 20g of protein, this bar is great to keep in your gym bag to have as soon as you finish. It will replenish your body with nutrients when it needs it most. Did we also mention that it’s delicious?

When the Sugar Cravings Hit
When the sweet cravings hit, all you want to do is reach for the chocolate bar, we get that, but instead of going for a fat and sugar filled refined chocolate bar, you should consider the Chocolate Brownie bar from Clean Bars. It tastes like dessert, but instead of being sugar filled it’s actually protein filled. Try it with a cup of green tea next time you feel like a chocolate splurge, and see for yourself how your cravings disappear.

When You’re Hungry
If you’re feeling hungry it can be very easy to just eat anything that is in front of you, no matter how unhealthy it is. That is exactly why we recommend keeping a stash of Clean Bars near to you so they can fill you up and nourish you all at the same time. Instead of reaching for a bag of crisps, we recommend going for the Cranberry Granola bar instead. At just 280 calories, the oats in this bar will fill you up while giving you a good dose of fiber to keep your digestion in check.

Work Snacking
Something refreshing at work is sometimes all you need to beat that productivity slump. The Lemon protein bar is rich in healthy fats to act as the perfect brain food and keep your work productivity at an all time high. So, say goodbye to the ‘secret’ treats drawer you have at work and fill it up with healthy Clean Bars instead!

You can get in contact with Clean Bars and order your own via their Facebook or Instagram pages. You can also contact them at 01207779520, or [email protected]