We’ve all been there before – we ate too much at dinner and suddenly the bloating and heartburn come rushing into your system before you can do anything to help it. Luckily, some minor changes to your diet and the addition of gut friendly foods can make a world of a difference.
Donia Hilal is a certified nutritionist with a degree in Nutrition from King’s College London. Her work focuses on women’s health in the Middle East, wellness, weight loss, and optimal pre- and post-natal nutrition. Passionate about real food and evidence based nutrition advice, Donia welcomes and enjoys guiding clients throughout every stage of their journey towards a healthier, happier life.