Peppermint tea is one of the best drinks to keep your gut health in check. It has an instant pick-me-up effect and provides relief by relaxing your gut muscles and improving digestion of fats in your tummy.
Donia Hilal is a certified nutritionist with a degree in Nutrition from King’s College London. Her work focuses on women’s health in the Middle East, wellness, weight loss, and optimal pre- and post-natal nutrition. Passionate about real food and evidence based nutrition advice, Donia welcomes and enjoys guiding clients throughout every stage of their journey towards a healthier, happier life.
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