There is nothing as frustrating as experiencing heartburn out of nowhere every time you finish a meal. The only way to completely tackle it is to get rid of the cause. Fine tune your digestive system with the simple tips below to prevent heartburn from occurring altogether.
First, quit the heartburn meds. Contrary to what you might think, heartburn drugs usually do more heartburn than good. While there’s no denying they help reduce stomach acid, the problem is that the meds also stop the acid from doing the digestive work it’s supposed to.
The most simple tip is to eat slowly, and take breaks between your meals if you need to. The slower you eat, the more time your brain has to send signals to your brain to digest the food. Chewing your food is also hugely important in making sure your food gets digested as well as preventing possible heartburn.
The more food that’s in your belly, the longer it takes to digest and the more likely it will reflux. Eating several smaller meals throughout the day will be easier on your digestive tract than bombarding it with three big ones.
There are a hundred and one reasons to quit smoking and heartburn is one of them. Cigarette smoke irritates the membranes of your digestive tract causing irritation and reflux.
To give your gut a helping hand, feed it foods that will nourish the good bacteria and kill of the bad ones. Probiotics found in yoghurt and yoghurt drinks will balance your gut microflora and improve digestion greatly.
If you feel heartburn creeping up, try sipping on ginger tea instead of taking heartburn pills. Ginger absorbs acid in the stomach and helps calm the nerves that contribute to heartburn.
The last point you need to be aware of, is food intolerances or sensitivities. Experiment with cutting out dairy, gluten, and soy. This is actually the most common reason for heartburn, as many people have food allergies without even realizing.