Don’t believe that you can get all of your recommended nutrient requirements from eating a plant based diet? Today we are showing you how it can be done with our plant based weekly meal plan. Read more about the benefits of a plant based diet here. Challenge yourself with us and try going meat free for a week. We promise your body will thank you for it.
Day 1
| BREAKFAST | Fava beans with mixed veggies and wholewheat balady/pita bread, banana |
| LUNCH | Homemade koshary |
| DINNER | Burgul salad, hummus dip with carrot and pepper slices |
| SNACKS | Almonds or chocolate chia pudding |
Day 2
| BREAKFAST | Wholemeal Crackers/Slices wholemeal toast with mashed avocado, tomato, lettuce and salt and pepper |
| LUNCH | Lentil soup. baked sweet potato or sweet potato wedges |
| DINNER | Greek salad, tahini or baba ghanouj dip with bread |
| SNACKS | Strawberries and dark chocolate or sliced apple with almond/peanut butter |
Day 3
| BREAKFAST | Oatmeal made with coconut or almond milk and added fruit |
| LUNCH | Chickpea, lentil and bell pepper salad |
| DINNER | Baked potato with jalapeno or broccoli, mixed green salad with chia seeds and vinaigrette dressing |
| SNACKS | Green juice or mixed nuts |
Day 4
| BREAKFAST | Pancakes |
| LUNCH | Quinoa salad or pasta salad |
| DINNER | Tortilla pizza (without cheese) and green salad |
| SNACKS | Orange or pomegranate or Kale Chips |
Day 5
| BREAKFAST | Berry Banana Oatmeal Smoothie |
| LUNCH | Veggie or quinoa burger (homemade or from Kcal), baked sweet potato or sweet potato wedges |
| DINNER | Cabbage and carrot salad with tahini dressing |
| SNACKS | Raw Nutella and banana or Sweet potato chips |
Day 6
| BREAKFAST | Banana, kiwi and strawberry smoothie |
| LUNCH | Wholewheat pasta with tomato and basil sauce, grilled vegetables (aubergine, asparagus, carrots, artichokes) |
| DINNER | Cobb Salad with Green Herby Avocado Dressing |
| SNACKS | Hummus dip with carrot and bell pepper slices or Kiwi or banana with homemade nut butter |
Day 7
| BREAKFAST | Granola with almond milk, flaxseeds and mixed berries |
| LUNCH | Molokheya with brown rice, mixed green salad with hummus |
| DINNER | Tomato lentil soup, salad and baked veggie spring rolls |
| SNACKS | Apple with peanut/almond butter or Eggplant crisps |
For a more customized nutrition plan based on your goals, needs, and preferences, you can contact [email protected] to get your very own nutrition plan.
