Category: Healthy

Kale Pesto

My two kids are huge fans of pesto. So a few years ago my objective was to make my homemade pesto delicious and recently it shifted to making it as nutritious and as healthy as possible. So now I too can enjoy my pesto paste without feeling guilty about all that saturated fat and a ton oil. I often put my spiralizer to work and make zucchini noodles to add them in with wholewheat spaghetti. Adds more veggie fiber without compromising the flavor. We use this pesto for pasta, grilled vegetables, sandwiches and even salad dressings.

By victoria

Chia Pudding

It takes a little bit of time to get used to its texture, at least that was the case for me. But as I always say tastes are acquired, no one is born with a set of tastes. Once you understand all the benefits of this little black seed you wouldn't want to miss out on it. It is so easy to incorporate into your diet. Add it to your breakfast cereal or granola, sprinkle on your salad, avocado or hummus toast. Easy! This basic chia pudding is very adaptable. If you like chocolate then add raw cacao powder. You can add spices or more fresh fruit, you get my point.

By victoria

Kale Smoothie Parfait

I honestly prefer to chew my food, but.. sometimes when I get busy running about and feel like I've been missing some nutrients I add green smoothies to my morning routine. And I like to add all the superfoods to it that I have. Like ground flaxseed, hemp seed, spirulina, chia, just to name a few. And since I like to chew my food I, sometimes, make it a little special and add some texture in form of my homemade Delicious Healthy Granola and fresh fruit. Or if you really want to take your smoothie to the next level, try this Parfait.

By victoria

Delicious Healthy Granola

I was never a big fan of granola and cereals in general. It almost felt like eating a dessert, lol. Until I adapted this recipe from Smitten Kitchen to my taste and then it kind of evolved into this vegan version. Needless to say its totally modifiable and adaptable. And most important, super, super easy.

By victoria

Most Nutritious Overnight Oats

Breakfast is my favorite meal of the day. I try to pack as many nutrients in it as I possibly can. Just in case I get caught up during the day and don't get the chance to plan the rest of my meals properly. So here is my Ultimate Overnight Oats that is a staple in the house. I have a Huge jar of this mix in the freezer at all times. Why freezer? you might ask because I add loads of seeds, nuts, and dried fruit in it, and as you know those are best kept in the freezer. Who wants a bite of a stale nut in the morning?! lol

Pretty much every ingredient in this list is optional. You can omit or substitute any of them. I always try to maximize the nutritional value of my meals. So with these ingredients in the mix, your breakfast will become a great source of daily requirements of healthy fats, complex carbohydrates, proteins, omega 3, dietary fiber and other nutrients and minerals. Not to mention the deliciousness of it...!

You can soak this mix in any plant milk (almond, soy, rice, oat, hazelnut) or even water. If I soak it in the water I usually add a spoon of nut butter in the morning for extra creamy texture and flavor.

You can prepare it few days in advance. (If you’re forgetful and want to avoid disappointment in the morning...)lol. Soak it in few small jars or one large whatever’s more convenient. It lasts up to 4, 5 days in the fridge.

If you have a little extra time in the morning you can take your overnight oats to a next level. Add orange or lemon zest, spice it up with either nutmeg, cinnamon, cardamom, pumpkin spice. Sweeten with maple, brown rice or date syrup. Load it with any fresh seasonal fruits and berries and dig in!!!

By victoria

شوفان بجوز الهند

يأخذ 10 دقائق في الليل لتحضير دقيق الشوفان، لنستمتع به في الصباح!

By thedailycrisp

لاتيه الكركم (الحليب الذهبي)

لاتيه الكركم (المعروف باسم الحليب الذهبي) جوهرة خفية بالفعل! بالإضافة لمذاقه المذهل، لديه العديد من الفوائد الصحية. الكركمين (المادة الكيميائية الفعالة في الكركم) ليست فقط مضادة للالتهابات ومعبأة بمضادات الأكسدة، ولكنها تساعد أيضًا في علاج مرض السكري والوقاية منه وأنواع معينة من السرطان. كما يمكن استخدامه كمسكن للألم. الكركم يكافح الاكتئاب ورائع لبشرتك.
وهذه فقط بعض فوائد الكركم! جربوا استبدال القهوة الصباحية ( أو المسائية) بلاتيه الكركم وسيكون جسمكم سعيدا بهذا التغيير.
الأمر يستحق المحاولة، أليس كذلك!

By thedailycrisp

كشري

طبق الكشري مصدر كبير للكربوهيدرات المعقدة والبروتين الكامل. بفضل العدس والرز، ترضي هذه الوجبة المعدة وتوفر للجسم جميع العناصر الغذائية التي يحتاجها من في وجبة واحدة. طبق سلطة خضراء بجانب الكشري يجعل هذه الوجبة مصرية بالكامل!

By thedailycrisp

فريك بالخضار

By thedailycrisp

شوفان بالتوت الأزرق والشيا

وصفة غنية بالأوميجا 3 والألياف (مفيدة للقلب ومضادة للالتهابات)، طريقة ممتازة لبدء اليوم. كما أنها وصفة بسيطة وسريعة، قليل من التحهيز قبل النوم وسيكون الفطور جاهزا في الصباح!

By thedailycrisp

Oat Pancakes

Fluffy pancakes that are both gluten and dairy free!

By Nadine Zaki