Recipe Tag: healthy
I love making these Gluten and Dairy free cookies for my son, they're so easy to make and since you mix everything by hand, they're a great opportunity for some family bonding time with the kids. Since we're making a healthy version of oatmeal cookies I chose the gluten-free oats but you can use regular if you're not intolerant to gluten. We're also using here fresh organic eggs from Sarah's Organic Farm so we can make sure every ingredient in the recipe is super good for you.
Here's the quick recipe.
Turmeric Latte (aka Golden Milk) is a hidden gem. L.I.T.E.R.A.L.L.Y. Besides its amazing taste, it has many health benefits. Curcumin (the active chemical in turmeric) isn't only anti-inflammatory and packed with antioxidants, but it also helps in the treatment and prevention of diabetes and certain types of cancer. It also could be used as a pain-killer. Turmeric fights depression and is great for your skin. These were only a few of the benefits of turmeric. Try replacing your morning (or afternoon) coffee with Turmeric Latte and your body will thank you later.
It's worth the swap, isn't it?
It takes a little bit of time to get used to its texture, at least that was the case for me. But as I always say tastes are acquired, no one is born with a set of tastes. Once you understand all the benefits of this little black seed you wouldn't want to miss out on it. It is so easy to incorporate into your diet. Add it to your breakfast cereal or granola, sprinkle on your salad, avocado or hummus toast. Easy! This basic chia pudding is very adaptable. If you like chocolate then add raw cacao powder. You can add spices or more fresh fruit, you get my point.
I was never a big fan of granola and cereals in general. It almost felt like eating a dessert, lol. Until I adapted this recipe from Smitten Kitchen to my taste and then it kind of evolved into this vegan version. Needless to say its totally modifiable and adaptable. And most important, super, super easy.
Breakfast is my favorite meal of the day. I try to pack as many nutrients in it as I possibly can. Just in case I get caught up during the day and don't get the chance to plan the rest of my meals properly. So here is my Ultimate Overnight Oats that is a staple in the house. I have a Huge jar of this mix in the freezer at all times. Why freezer? you might ask because I add loads of seeds, nuts, and dried fruit in it, and as you know those are best kept in the freezer. Who wants a bite of a stale nut in the morning?! lol
Pretty much every ingredient in this list is optional. You can omit or substitute any of them. I always try to maximize the nutritional value of my meals. So with these ingredients in the mix, your breakfast will become a great source of daily requirements of healthy fats, complex carbohydrates, proteins, omega 3, dietary fiber and other nutrients and minerals. Not to mention the deliciousness of it...!
You can soak this mix in any plant milk (almond, soy, rice, oat, hazelnut) or even water. If I soak it in the water I usually add a spoon of nut butter in the morning for extra creamy texture and flavor.
You can prepare it few days in advance. (If you’re forgetful and want to avoid disappointment in the morning...)lol. Soak it in few small jars or one large whatever’s more convenient. It lasts up to 4, 5 days in the fridge.
If you have a little extra time in the morning you can take your overnight oats to a next level. Add orange or lemon zest, spice it up with either nutmeg, cinnamon, cardamom, pumpkin spice. Sweeten with maple, brown rice or date syrup. Load it with any fresh seasonal fruits and berries and dig in!!!