Date Pops

By FayrouzEid  

July 28, 2015

.0 0

I like to call them energy on a stick. The bitterness of the raw cacao and the natural sweetness of the dates are the perfect mix to satisfy your sweet tooth. Imagine having a sweet treat that is also an excellent source of vitamins, minerals, and fiber. Dates are a rich source of B vitamins, magnesium, potassium, copper, manganese, calcium, and iron. Healthy food doesn’t have to be boring and the date pops are the biggest example of a delicious, fun, tasty but healthy treat.



12 medjool pitted dates

2 tbsp raw cocao

2 tbsp unsweetened shredded coconut (optional)


Add the dates and cacao and start mixing until it becomes one big piece of date paste. I chose not to add coconut to this specific recipe, but it also tastes really good with coconut in the mix. By adding coconut, you will need less dates.

Make whatever shape you want with the dates

Cover it with cacao or coconut.

CEO, Mother, Social Media whizz and holder of both Mass Communication and Nutrition Bachelor degrees are just a few things we can call our Fayrouz. When she's not running from one meeting to another she's being a mother to two kids who say she gives the best hugs and kisses (their words not ours). A true definition of a jack of traits (if Jack was a Boss Babe), Fayrouz N.Eid will give make you believe you can make your dreams come true no matter the odds. A true leader who inspires her team that the Universe is theirs to take.