Kale Smoothie Parfait

By victoria  ,

July 21, 2018

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I honestly prefer to chew my food, but.. sometimes when I get busy running about and feel like I've been missing some nutrients I add green smoothies to my morning routine. And I like to add all the superfoods to it that I have. Like ground flaxseed, hemp seed, spirulina, chia, just to name a few. And since I like to chew my food I, sometimes, make it a little special and add some texture in form of my homemade Delicious Healthy Granola and fresh fruit. Or if you really want to take your smoothie to the next level, try this Parfait.



bunch of kale stems removed

1 cup of frozen bananas

superfoods of your choice (optional)

1/2 cup any plant milk

1/2 cup Chia Pudding

Delicious Healthy Granola


Blend first four ingredients until smooth, add more sweetener if you like it sweeter, a teaspoon of agave syrup for example or any other. I prefer fruit, however, and add more bananas if I feel like I need something sweeter. Then layer it in a glass or a jar into Parfait and dig in!

Makes 2 Servings

Hey there! I’m Victoria. I always thought of my diet as "healthy" until I learned about plant based lifestyle. It opened doors to so much more variety of foods I never had the chance to enjoy. The countless benefits it provides for us and the environment. It simply is the best diet for our health and the health of our planet! My goal is to inspire people to eat healthy foods without the feeling of depravation. Why plant based? "a good diet is the most powerful weapon we have against disease and sickness" Dr. Colin Campbell, PhD The China Study


Nutrition Facts

Serving Size2