Foul medammes, boiled eggs, and yogurt are all suhoor table staples that we’re all used to and love. However, a week into Ramadan and you eventually get tired of the same old foods every day, right? Check this article out for our take on healthy suhoor meals that will nourish your body and satisfy your taste buds.

Alongside your suhoor meal, always remember to drink two large glasses of water to make up for the fasting period.

Greek Yogurt and Berries
greek yogurt suhoor
Yogurt is the perfect suhoor food, as it is high in slow releasing protein that will keep your muscles replenished throughout the long fasting period. Adding some berries will make your meal more hydrating as well as provide you with some healthy sugars to keep you going throughout the day.


oatmeal suhoor
You don’t need to completely give up breakfast just because you are fasting for the month. Try out this chocolate oatmeal recipe for a suhoor that is full of slow releasing energy to prevent that infamous mid-day fasting crash.

Wholegrain Bread + Almond Butter + Chia Seeds + Fruit
toast and nut butter suhoor
A simple suhoor that requires zero cooking, the combination of good fats from the nuts and complex carbohydrates in the meal will help you maintain your vitality while fasting.

Beet Hummus and Avocado
beet hummus and avocado suhoor
This bright and colorful meal will nourish you with much needed vitamins and minerals, as well as a dose of protein and healthy fats. Find the recipe here.

Green Smoothie
tdc green smoothieGreen smoothies may not be everyone’s first choice for a suhoor meal, and are an unexpected choice regardless, but they act as a shot of well rounded hydration and nutrition to your body. Find our green smoothie recipe here and get your green boost in before bed.

Asparagus Frittata
asparagus frittata suhoor
If you have the luxury of a little time to prepare your suhoor, then this asparagus frittata is well worth the wait. Eggs are a staple for the day’s last meal and with good reason; they are a great source of protein and fat soluble vitamins. Adding a twist to them with this recipe helps keep things interesting at the suhoor table while getting you the nutrients you’re used to.

Chia Pudding
chia pudding suhoor
If you have a naturally sweet tooth, you’ll be happy to know that there are ways of healthily satisfying it at suhoor. This sweet, slightly spicy, chia seed pudding recipe is an nontraditional suhoor idea that we guarantee you will keep repeating throughout the month. Chia seeds have the perfect combinations of protein and fiber to make a great pre-fasting meal. Recipe here.

Fruit and Nuts
If you are not one with a particularly big appetite late at night, it is still important to get something into your body before dawn. Snacking on some fruit and unsalted nuts will give you the combination of healthy fats, protein, and carbohydrates that you need without leaving you feeling heavy or bloated.

Avocado and Banana Smoothie Bowl
suhoor smoothie bowl
A cooling smoothie is always a good idea especially during this hot weather. Try this smoothie bowl recipe out next time you want something more than a smoothie but not quite a full sit-down meal at suhoor.