Fayrouz Nasser Eid
Delicious Beetroot Soup
Winter calls for a change in diet.. This is why during this time of the year, we find ourselves drawn to "comfort foods" more than ever; yet, we don't know what to eat. Going for a nice warm soup can never be wrong in such weather.
One of the vegetables we love most, for its fascinating benefits, deeply warm color as well as its sweetly earthy taste is Beetroots.
Here are some of the benefits of this root vegetable:
1. Reduces Blood Pressure
2. Prevents Respiratory Issues
3. Protects the Liver
4. Protects the Heart
5. Increases Overall Body Stamina
6. Improves Overall Brain Functions
7. Encourages Weight Loss
8. Cleanses Blood
9. Supports Skin Health
Not to mention that beetroots have their "beets greens", which are a whole "other veggie", considered to be part of the super leafy greens.
This 6 ingredient soup is not only vibrant, smooth and flavorful - it is also very hearty and filling.
By 
Frozen Blueberries Ice-Cream
It’s time for making some delicious Ice Cream! 🍦🫐
This is our first Ice-Cream recipe this year and we chose Blueberries Ice-Cream because Blueberries are incredibly tasty, full of nutrients (especially when frozen), and their color is sooo beautiful.
Some of the benefits of frozen blueberries are: 🫐🤜🏼🤛🏼
1- Anti Aging 😌
2- Protects Neurons form Degenerate
3- Highly Antioxidant
4- Protect from DNA Damage
5- Increase Insulin Sensitivity
Authentic Dukkah – Ottolenghi Style Dukkah
A fragrantly delicious mix of nuts, seeds and herbs. it is aromatic, crunchy and super versatile. Dukkah can literally be added to anything and make it taste way better.
Roasted Pumpkin and Sweet Potato Soup
Heartwarming, Tasteful and Super Nutritious Pumpkin Soup that you can eat any time of the day or whenever comforting is needed.
It's one of the best meals to have in your kitchen in Autumn.
ORIGINAL Recipe by: @projectsunny
Tomato soup
Winter is at the doors already, or better say finally!!
This delicious soup will definitely support us all through the sunny but cold winter days in Cairo.
By Yasmine Reda
كرات طاقة منزلية بدون فرن
وصفة أخرى لذيذة وسهلة يمكن صنعها في أي وقت، يمكن أن تكون كرات الطاقة الصغيرة هذه وجبة إفطار سريعة أو وجبة خفيفة في منتصف اليوم أو قبل التمرين.