Skipping Breakfast

ditching breakfast

Whether it’s because you snooze the alarm too many times in the morning and you don’t have time for breakfast, or because you are trying to cut out calories, skipping breakfast does a lot more harm than good. The first meal of the day is like a wake up call for your body to get fuel after 8 or so hours of fasting, your metabolism is then activated, and your brain electrolyte levels are re-balanced. Also, breakfast lovers are more likely to be able to lose weight than those who skip it.