The variations of green tea are many – standard tea bags, matcha powder, and extract tablets. You can even get green tea soap! And there are plenty of great reasons to have a love affair with green tea – a better immune system, heart health, metabolism boosting properties and better skin to name a few. But which green tea road is right for you remains questionable. Here, we’re investigating tablets and what they’re all about.
The theory is, a simple daily pill can give you the same benefits as drinking five cups of green tea a day. That’s because the dosage of green tea in a tablet extract versus a brewed cup is usually much higher. The combination of phytochemicals, catechins, and caffeine in green tea tablets also gives them unique fat burning properties. The fat that your liver stores can significantly decrease by taking green tea extract supplements alongside a good exercise routine and sound diet. Not only that, but green tea extract raises your metabolism and suppresses your appetite simultaneously.
Studies also showed that green tea tablets, when paired with a heart healthy Mediterranean style diet, help lower cholesterol and keep various heart health markers in check.
Knowing what dosage is right for you can be tricky. After all, too much of a good thing is not always better. As a ballpark figure, you shouldn’t consume more than 10 times your body weight in kg of green tea extract per day. So, if you weigh 60 kg the maximum you can consume is 600 mg of green tea extract daily.
It’s important to note that green tea tablets usually contain high levels of caffeine, which is why disruption of sleep or raised heart rate are common side effects among people who are sensitive to caffeine and start taking green tea extract. If you are new to green tea extract, make sure you are monitoring your sleep pattern and how you generally feel for the first two weeks. If something doesn’t feel right, it is a good idea to reconsider your choice of taking them.
Remember, no one ingredient or magic pill will make you healthy. But, green tea combined with a healthy diet and exercise can really help you avoid plateauing and keep you moving forward with your healthy lifestyle results. Green tea tablets are available here and here