Spirulina is a powder extract of algae that is sometimes mis-marketed as an herb. It is actually a cyanobacteria found in freshwater lakes and ponds that has amazing health promoting effects. Keep reading to find out how this powder can benefit your health, and how you can use it.

With 1 tablespoon of spirulina containing 4g of protein and all the essential amino acids, it is a great supplement to add to your morning smoothie for muscle growth and recovery. Recent studies have shown that daily intake of spirulina can improve endurance in athletes and increase muscle strength. If you are going to the gym, but not seeing the results you want, mixing in spirulina with your whey shake post-workout may provide just the right push towards your goals.

The green-blue powder is often claimed to include high levels of vitamin B12, making it the perfect addition to vegetable and vegetarian diets that are often deficient in vitamin B12. Unfortunately, the vitamin B12 in spirulina is very poorly absorbed, so it cannot be counted as a reliable replacement of the vitamin. Vegetarians and vegans are better off taking a daily vitamin B12 supplement.

Spirulina is an impressive source of antioxidants such as phycocyanin, which is great for fighting off free radicals and combating any internal damage to our organs. In other words, it helps your body fight back day-to-day damage more efficiently.

How to take spirulina? Mixing it in with smoothies and juices is great for beginners to conceal the taste. If you don’t mind the taste, you can make it a habit to take a spirulina shot every morning as you start your day. Just mix the powder with a little water and have it on an empty stomach.

Finally, always remember that superfood powders such as spirulina are supplements to a healthy diet, not substitutes for a healthy diet. You can buy spirulina here or here.