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anti inflammatory

Vitamin D: How a Deficiency Can Affect Your Health

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Summer is just around the corner, which means it is the perfect opportunity to soak up the sun and top your body up with much needed vitamin D. Classically, vitamin D is associated with bone health, which is definitely one of the major functions of the vitamin in our body. However, more recent evidence has suggested…

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Too Much Good Fat? The Dangers of Too Much Omega-6

in Eat/Nutrition by

When it comes to modern world diseases (think diabetes, heart disease, rheumatoid arthritis), inflammation is almost always the culprit at the cellular level. Balancing the omega-3 vs omega-6 levels within your body could be the key to reducing inflammation levels, and ultimately preventing disease. Omega-3 and Omega-6 are both essential fatty acids that our bodies…

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22 Spices You Can Use Instead Of Salt

in Eat by

Excessive salt intake has been heavily associated with high blood pressure, one of the biggest risk factors for heart disease. For most of us, the vast majority of our salt intake comes from processed foods; think frozen pizza, salty chips, and canned foods. Eliminating processed foods can lower the amount of salt you put into…

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