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ashtanga yoga

A Guide to the 8 Most Popular Yoga Styles  

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Over the years, yoga has evolved to include many styles. It can be quite confusing in the beginning knowing Ashtanga from Vinyasa or Iyengar from Yin. In order to help you wade through which style to try, we’ve put together a quick rundown on 8 of the most popular styles today. There is something for…

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Tula: A New Yoga Space for Women in Mohandeseen  

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After opening on the 11th of November, this new and specialized studio invited us in for a look. Upon arriving, we were happy to find the location accessible with space for parking. It gives a sense of calm even from the outside, on the quiet, tree-lined street. Luckily, that’s exactly what Tula aims to provide.…

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The Benefits of Practicing Outdoors

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I’m not sure if it’s the fresh air or the sense of freedom you get when you practice in an open space, but there’s something about practicing in nature that really boosts my experience. Whether it’s a morning walk, followed by a nice yoga flow or an hour of mindful breathing and meditation, taking whatever…

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