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at home fitness

5 YouTube Workout Videos to Exercise At Home

in Move by

If you are a mother of two, don’t feel comfortable in a gym environment, or don’t have the budget to spend on an expensive fitness subscription, then you can try out some of our favorite at home workout videos to break a sweat right in the comfort of your home. No excuses, wake up a…

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Why Hiring a Home Personal Trainer Could Change Your Life

in Fitness/Move by

For many people, practical day-to-day obstacles often get in the way of their commitment to improved health, fitness and regular exercise. This can range from too little time to having a gym that’s just a little too far away or with inconvenient opening and closing times, and a reluctance to work out in public, especially…

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The 10 Best Exercises for a Summer Ready Body

in Fitness/Move by

Our beloved sweaters and scarves cover a multitude of imperfections with regards to our bodies during the winter months, but as the weather gets warmer most of us will want to tone our bodies as more of it becomes on show. Add the exercises below to your existing exercise routine or combine them together to…

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The Best Ways to Shed That Baby Weight

in Health/Live by

So you’ve just had your baby after a long nine months, and you can barely find the time to brush your hair let alone join a gym and prep your weekly meals. We’ve been there too, and this is why we are giving you some real life advice to help you get back on track…

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10 Instagram Profiles We Love

in Live by

After recently shedding light on the fact Instagram is not real life, we want to make it clear that we still love scrolling through social media newsfeeds for ideas and insight. This is why we are bringing you our favorite, no-nonsense Instagram accounts to complement your healthy lifestyle and motivate you when you really need…

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#CrispGadgets: Top Trending Health Gadgets

in Health by

Gadget freaks unite! We have compiled our favorite new crisp gadgets to make your health journey easier and more enjoyable. Check out our picks below. FitBit The FitBit fitness wristband tracks your activity and sleep patterns throughout the day. The range of products focus on how your whole day adds up in terms of living…

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