Tag archive

at home routines

5 YouTube Workout Videos to Exercise At Home

in Move by
5 YouTube Workout Videos to Exercise At Home

If you are a mother of two, don’t feel comfortable in a gym environment, or don’t have the budget to spend on an expensive fitness subscription, then you can try out some of our favorite at home workout videos to break a sweat right in the comfort of your home. No excuses, wake up a…

Keep Reading

Calisthenics: Performance and Physique

in Fitness by
Calisthenics: Performance and Physique

Put down the dumbbells and barbells, you may only need your own body weight as resistance for increased muscle strength and improved endurance. I’ll admit, at first I thought one-arm handstands were just show off moves, but more and more research is proving that you really don’t need many fancy machines to break a sweat…

Keep Reading

8 Do It Yourself Natural Beauty Treatments

in Beauty/Live by
8 Do It Yourself Natural Beauty Treatments

Glowing skin and beautiful hair doesn’t mean spending lots of money on expensive, fanciful beauty products. Skin, hair and body care can be as simple as paying a visit to your kitchen where all natural ingredients can be found and used to keep you looking and feeling your best. Here are some of my favorite…

Keep Reading

The Benefits of Practicing Outdoors

in Move/Yoga by
The Benefits of Practicing Outdoors

I’m not sure if it’s the fresh air or the sense of freedom you get when you practice in an open space, but there’s something about practicing in nature that really boosts my experience. Whether it’s a morning walk, followed by a nice yoga flow or an hour of mindful breathing and meditation, taking whatever…

Keep Reading

Pin It on Pinterest

Go to Top