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autoimmune disease

Vitamin D: How a Deficiency Can Affect Your Health

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Summer is just around the corner, which means it is the perfect opportunity to soak up the sun and top your body up with much needed vitamin D. Classically, vitamin D is associated with bone health, which is definitely one of the major functions of the vitamin in our body. However, more recent evidence has suggested…

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Are You Gluten Intolerant?

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We previously discussed how gluten-free foods are no healthier than their gluten-containing counterparts, for anyone who does not have a gluten allergy, and you can read more about how gluten free products have become a marketing fad for food companies here. That being said, a small number of us (around 1 out of 150) do…

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