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How to Master Mindful Eating by Listening to Your Body

in Eat/Health by

Mindful eating is based on using all your senses every time you put food into your body, and by listening to your body’s signals attentively regarding hunger and fullness. In other words, be here, right at your dinner table thinking mindfully about what is in front of you, not off over there wondering what you…

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Do You Have a Rocky Relationship with Food?

in Eat/Nutrition by

The relationship you have with food is probably more complex than you think. Eating disorders are extremely complex, and they come in many different shapes and forms. From having a chocolate bar when you’ve had a bad day to extreme starvation matched with extreme binge eating, every aspect of your diet is vital and can…

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