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avoiding anxiety

Foods That Can Help Ease Your Anxiety

in Health/Live by

Feeling anxious is normal in a fast paced world where most of us are racing against time to get our daily chores and trying to juggle our personal life at the same time. Levels of anxiety felt can vary in severity from person to person, and can even reach the height of panic attacks for some.…

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4 Simple Ways to Find Your Zen In Any Stressful Situation

in Move/Yoga by

Everyone knows the feeling. Whether you’re sitting in a traffic jam or standing in a cluster (read: failed line) of people trying to finish a simple task, you feel your blood begin to boil and the obscenities on the tip of your tongue are creative, to say the least. The circus that is Cairo can…

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