Most people are only interested in one thing when it comes to eating right and diet tips-WEIGHT LOSS. That’s pretty much what it comes down to. All they want to know is what foods will boost metabolism and what are the safe fat burners out there. So, I’ve decided to give you the low down…
Have you ever taken the DMC, “The Domestic Math Challenge”? It’s very simple really. You basically count how many thousands of times your kids call out “mom” per hour, multiply it by the number of chores, calls and errands you need to run, divide it by the square root of how much you need a minute…
Ever wondered why detecting diabetes early is important? Time to make yourself aware about the complications that diabetes might cause. Checking yourself up is essential in keeping yourself safe from having advanced diabetes complications. According to the International Diabetes Federation, as of the year 2015 there were more than 400 million adults worldwide living with…
This year we noticed a trend in the Ramadan TV show season. At least three of the biggest female names in the industry had their eagerly anticipated television dramas revolve around mental illnesses, psychiatric institutions or both. The legendary Yosra, Ramadan’s top contender for the past three years Nelly Karim, and successful Ghada Abdel Razek…
One of the most difficult aspects of my job is having to tell a parent that their child may need professional help; no one really wants to hear that. Every parent wants the best for their kids. They want them to succeed, both socially and academically. They want them to have the very best opportunities,…
Bras are a wardrobe factor basically every woman has had to deal with; too tight, too loose, digging into your side, uncomfortable straps, you name the issue we’ve felt it. Many women have never been correctly fitted for their bra size and have left their purchases to a mere guessing game balanced between a quick…
We’ve all heard of anorexia and bulimia, but the most newly identified eating disorder hits close to home for many of us, especially in the health and wellness fields. While at first glance, one may be perceived as simply health conscious, anything can be harmful when taken a step too far. This can lead to…
So, you’re now 40 weeks pregnant and the bun has been in the oven for just a little too long. As enjoyable as pregnancy can be, it is a long journey and by the end of it you just want to be done and are more than ready to meet the new love of your…
When we put our mind to something, we all start off strong, but somewhere along the way something happens that demotivates us, makes us lose our vision and ultimately abandon it. We’re here to tell you why this happens and how to fix it. You can apply this article to any situation you find yourself…
There are two types of people in the world; those who look forward to their cheat day to eat everything under the sun and those who choose not to fall into the trap and don’t believe in the cheat/free meal concept. Whichever side of the spectrum you are on, there are pros and cons to…
They say once an early riser always an early riser and vice versa, but we think not. We have a few routine ideas that you can get into the habit of to get you more excited about that 7am alarm clock. The first 10 minutes of you getting up might be a struggle, we won’t…
Whether it’s because you enjoy drinking your cup of coffee later on in the day or simply that you don’t enjoy the caffeine buzz, you may be opting for decaf coffee thinking you are making the healthier and wiser choice. However, it’s important to pay close attention to the points below before making the choice…