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b-vitamins

Supplements: The Vitamin Complex You Need for More Energy

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Supplements: The Vitamin Complex You Need for More Energy

Always tired? Can’t seem to crawl out of bed if you’ve had less than 9 hours of sleep? If constantly snoozing the alarm is a problem you want to overcome, this energy-boosting supplement could really help you out. Vitamin B does not give you extra energy, nor will any other vitamin or mineral. To get…

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Essential Nutrients For Your First Trimester

in Eat/Nutrition by
Essential Nutrients For Your First Trimester

Vitamin B9, also called folic acid or folate, is the last of the nine B-vitamins. We all need B vitamins to help convert the food we eat to fuel more efficiently and folic acid is necessary for healthy skin, hair, nails, liver and pregnancy too. Folic acid also works closely with vitamin B12 to help…

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