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baby care

Happy Mom, Happy Baby: How to Take Back Your Life and Sense of Self as a New Mom

in Parenthood by

Becoming a mother, especially for the first time, can be an overwhelming process. It brings along a whole bunch of emotions; joy, fear, love, anxiety and (notoriously) lack of sleep. The first few months, and sometimes years, can become consumed with tending to another human being’s needs. Almost every hour you ask yourself, ‘Does he/she…

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Breastfeeding Nutrition Plan

in Meal Plans by

Your nutrition during breastfeeding is very important for two main reasons: To make sure your baby is receiving all the nutrients it needs To speed up your postnatal recovery and help you get back to your pre-baby body quicker. If you are currently breastfeeding, you can follow this complementary weekly nutrition plan and see the…

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The New Mommy Guide from Rahet Bally

in Live/Parenthood by

Preparation Are you a first time mommy-to-be? If the answer is yes, then we know how it feels when you’re getting closer to giving birth and worrying about all the questions you might not have answers to by the time your baby is here. Thankfully, there’s an amazing newborn care course for the first time…

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5 Steps to Weaning Your Child off of Milk

in Parenthood by

Weaning your child off of breast milk or formula and gradually introducing solid foods is a unique stage of your baby’s development that comes with its own set of challenges. You don’t have to deprive your baby from his favourite habit cold-turkey. Gradual weaning, over a few weeks or even months, is usually much more…

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