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Shaklak Aklak Episode 6: Carbohydrates

in Nutrition by

It’s time for Shaklak Aklak to discuss the most controversial of nutrients, carbohydrates! One of the most problematic nutrition myths out there is that carbohydrates are your worst enemy if you are looking to lose weight. We don’t believe in victimizing specific nutrients, each one has a place and time and serves an important function…

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Too Much Good Fat? The Dangers of Too Much Omega-6

in Eat/Nutrition by

When it comes to modern world diseases (think diabetes, heart disease, rheumatoid arthritis), inflammation is almost always the culprit at the cellular level. Balancing the omega-3 vs omega-6 levels within your body could be the key to reducing inflammation levels, and ultimately preventing disease. Omega-3 and Omega-6 are both essential fatty acids that our bodies…

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Food Guide: 6-9 Months

in Eat/Meal Plans by

Introducing foods to your newborn can be a challenging process. However, following a few simple tips can change the steps from challenging to fun, enjoyable, nourishing, and a great bonding activity. Is Your Baby Ready? The first thing you need to do is make sure your baby is ready for solid foods. Your baby’s signs…

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