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be mindful

How to Use Mindfulness to Beat Bad Habits

in Health/Live by

It’s that inevitable time of year when advertisements begin telling us to “shape up”. Lose weight! Exercise more! Eat better! Love yourself! There is pressure going into the New Year to set resolutions that most likely will not be seen through – other than those first few days of course, when you’re simply feeling guilty…

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How to Master Mindful Eating by Listening to Your Body

in Eat/Health by

Mindful eating is based on using all your senses every time you put food into your body, and by listening to your body’s signals attentively regarding hunger and fullness. In other words, be here, right at your dinner table thinking mindfully about what is in front of you, not off over there wondering what you…

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