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beat the binge

Ramadan Weight Loss Meal Plan

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Ramadan Weight Loss Meal Plan

After the first week of indulgence during Ramadan, it’s important to get down to business as the second week approaches and to consciously take better care of your health and avoid starting bad eating habits. For this week we have a complementary 7-day weight loss meal plan that will help you reach your health goals…

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5 Reasons You Could Be Binge-Eating

in Eat/Nutrition by
5 Reasons You Could Be Binge-Eating

As you learn about nutrition, you will come to notice that not everyone is the same and different things work better for different people. There’s not a one diet solution, and multiple factors influence the technique and effectiveness of diet and nutrition. Today, we’re targeting binge eating and its possible causes. It’s easy to love…

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How to Master Mindful Eating by Listening to Your Body

in Eat/Health by
How to Master Mindful Eating by Listening to Your Body

Mindful eating is based on using all your senses every time you put food into your body, and by listening to your body’s signals attentively regarding hunger and fullness. In other words, be here, right at your dinner table thinking mindfully about what is in front of you, not off over there wondering what you…

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