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benefits

Cheat Sheet: Coconut Oil

in Eat/Nutrition by

Coconut oil has been having a moment for quite some time now in the health and wellness world. Today we’re sharing our two cents on the matter and telling you all you need to know. With a lot of hype, unfortunately comes many myths regarding the benefits of coconut oil. Coconut oil is more than…

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5 Amazing Benefits of Matcha Green Tea

in Eat/Nutrition by

Matcha, sometimes termed the ‘espresso of green tea’, is a colorful bright green drink with benefits that stretch far beyond the joys of its vibrant green color. It’s an all-natural wellness drink and a great alternative to traditional coffee and tea. Here’s why: Cleansing Chlorophyll is the compound responsible for matcha’s green color. And it…

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