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Every Woman’s Essential PMS Survival Kit

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 PMS can be a real pain- understatement of the year, right? We’ve all been there; the torturous cramps, the mood swings, the bloating.. we could go on forever. Luckily, we decided to compile a list of things that will help you survive the most painful time of the month Easing Cramps Hot water: Applying heat…

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Improved Digestion Weekly Meal Plan

in Meal Plans by

Bloating is something many of us deal with everyday, but the good news is you don’t have to. Making simple changes to your diet and promoting healthy digestion with good food can make a huge difference to how you feel, which will in turn affect every aspect of your life. Try out our weekly improved…

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