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boostingimmunity

Cheat Sheet: Superfood Seeds

in Eat/Nutrition by
Cheat Sheet: Superfood Seeds

Any healthy foodies out there will have noticed by now that superfood seeds are having a moment, probably due to their containing healthy fats, protein, and fiber; three nutrients that can do amazing things to our bodies. Different superfood seeds have special health benefits, and we recommend mixing it up and adding a variety of…

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8 Awesome Smoothie Bowl Recipes

in Eat/Recipes by
8 Awesome Smoothie Bowl Recipes

Smoothie bowls, or as we like to call them ‘vitamin soups’, are becoming increasingly popular on our Instagram timelines, and with good reason! They are perfect if you are on the look out for something refreshing, filling, and new to have for breakfast. The best thing about them is that you can be as creative…

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Men’s Monday: Boost Your Immunity

in Live by
Men’s Monday: Boost Your Immunity

Getting the infamous man flu is everyone’s worst nightmare, keep reading to find out how you can boost your immunity and steer clear of any unwanted bugs. Sleep If you’re a night owl, lack of sleep or sleeping at the wrong times probably has a detrimental effect on your body’s ability to fight disease. Antibodies…

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