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breakbadhabits

#MotherhoodMondays: It’s OK to Not Be a Supermom

in Parenthood by

Lately there’s been an emphasis on pushing women, especially mothers to “do it all”. What started out as support to women has seemingly now turned into putting more pressure on mothers to keep up with the supermom image; an image that is increasingly unrealistic and sets high expectations which in the end cause burnout, resentment…

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How To Break Bad Habits

in Live by

Smoking, procrastinating, overeating and worrying are all examples of bad habits that we’d all like to get rid of. Each and every habit has a psychological reason behind it and why we pursue it – this is where behavioral psychology kicks in. And understanding the why is a step in the right direction as breaking…

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