Smoothies are the easiest and fastest way to get all the nutrients you need in a meal in no time, you just toss the ingredients in a blender and one minute later you have a complete meal. But in order for a smoothie to be a nutritional replacement for a full meal it needs to…
Fasting is associated with an array of health benefits, and to get full advantage of the detoxification that can happen to your body throughout the month it is important to maintain healthy habits from iftar all the way to suhoor. Today, we bring you a few simple tips that you can easily incorporate into your…
Eat Breakfast Skipping breakfast is associated with weight gain, not because not eating in the morning will make you fat, but this is usually how it works. You skip breakfast and you are hungry a few hours later at the office. What are you going to eat? Something nutritious and healthy, or a quick processed…
A three-course breakfast might appeal to some, but not all of us, and not every morning. Most of us are trying to fight time by dressing the kids and ourselves simultaneously before running out the door, so we think we just don’t have time for breakfast. But because breakfast is the most important meal of…
Smoothie bowls, or as we like to call them ‘vitamin soups’, are becoming increasingly popular on our Instagram timelines, and with good reason! They are perfect if you are on the look out for something refreshing, filling, and new to have for breakfast. The best thing about them is that you can be as creative…
