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breaking bad habits

How to Get the Best out of Your Fast

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Some of us believe that fasting is simply a religious ritual found in Judaism, Christianity and Islam. But in fact, fasting is much broader than this. Fasting gives our body a chance to heal and repair itself. Even animals are aware of this fact, as theories suggest that animals instinctively fast when sick or injured…

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How to Use Mindfulness to Beat Bad Habits

in Health/Live by

It’s that inevitable time of year when advertisements begin telling us to “shape up”. Lose weight! Exercise more! Eat better! Love yourself! There is pressure going into the New Year to set resolutions that most likely will not be seen through – other than those first few days of course, when you’re simply feeling guilty…

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