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breastfeeding nutrtition

Shaklak Aklak Episode 3: Calories

in Eat by

For the third Shaklak Aklak installment, we discuss everything that you need to know regarding anyone looking to lose weights’ favorite subject, calories! Whether your goal is weight loss or weight gain, most of us have been on some form of a calorie-geared ‘diet’ plan to reach these goals before. So what exactly are calories…

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Four Major Breastfeeding Challenges No One Tells You About

in Live/Parenthood by

Being a new mother is scary, and among the most important new responsibilities you have is feeding your baby. Breastfeeding has many amazing benefits but doesn’t always go as smoothly as we would hope, and this is why we are here to give you the solutions to the most common breastfeeding problems mom’s face. Problem…

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Top 10 Foods for Breastfeeding

in Eat/Nutrition by

If you decide to go ahead and breastfeed your baby because of all the amazing benefits, you might be worrying about the quality or quantity of your milk. A well crafted breastfeeding nutrition plan will improve your milk supply and also improve its nutritional content to make sure your little one is getting all the…

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