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burn fat

Men’s Monday: Know Your Fat Burning Supplements

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Men’s Monday: Know Your Fat Burning Supplements

Whether you are looking to lose overall weight or you have a more specific, shredded goal of decreasing your body fat percentage, you have probably heard about some form of fat burning supplement as your answer. Today we discuss all the pros and cons and talk about how safe they really are. First things first,…

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Is Targeted Fat Loss a Myth or a Miracle Worker?

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Is Targeted Fat Loss a Myth or a Miracle Worker?

We all have some parts of our body that we are particularly uncomfortable with, and training these areas extra hard will help us shed fat from that specific area, right? But is it really true that adding more crunches to your exercise routine will help you with that excess belly fat? First things first, your…

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