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cairo fitness

Why Hiring a Home Personal Trainer Could Change Your Life

in Fitness/Move by

For many people, practical day-to-day obstacles often get in the way of their commitment to improved health, fitness and regular exercise. This can range from too little time to having a gym that’s just a little too far away or with inconvenient opening and closing times, and a reluctance to work out in public, especially…

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The Best Places to Plan Your Cairo Weekend Escape

in Live/Travel by

Our Instagram, Facebook and Snapchat feeds are flooded with the sun, the beach and late-night partying like there’s no tomorrow, while some of us get stuck here in the bustle and heat of the city. Whatever force majeure it is that’s keeping us from perfecting our tan and basking in the sun, it’s slightly depressing.…

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#AskTheExpert: How to Perfect Your Training Form with Youssef Salem

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When was the last time you considered your form while doing your workout? Most of the time we just want to get it over and done with and pat ourselves on the back when we can lift 5kg’s extra, but expert trainer Youssef Salem of AOS (Art of Sport) explains exactly why and how we…

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Breaking Stereotypes: Pole Fit Egypt

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Before you let your opinion about Pole Fit get the best of you, know that we were just as surprised as you might be to find out how it has been transformational for so many women. What are the main benefits of pole training, we asked the founder of Egypt’s first pole fitness class eager…

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TDC Review: 3ash App

in Move by

With all the new and exciting health and wellness related venues and events popping up in the city, it can be really hard to stay on top of things. That is why we love using the new 3ash App as our guide for where to train, what to eat, and how to stay in shape.…

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#TriedandTested: Ignite Egypt

in #triedandtested/Move by

We love working out. So we’re trying and testing all the latest fitness crazes taking over Cairo and sharing them here with you. Read on for workouts that’ll make you look and feel good. Ignite Egypt A big part of the appeal of working out is the challenge: You give it everything you’ve got –…

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