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calorie requirements

Shaklak Aklak Episode 3: Calories

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For the third Shaklak Aklak installment, we discuss everything that you need to know regarding anyone looking to lose weights’ favorite subject, calories! Whether your goal is weight loss or weight gain, most of us have been on some form of a calorie-geared ‘diet’ plan to reach these goals before. So what exactly are calories…

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