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How Bad is Counting Calories?

in Nutrition by

For years, counting calories has been demonized as one of the worst nutrition habits. But at TDC we think otherwise for a number of reasons. We totally agree that counting calories is not the be all and end all, and that calories are NOT created equal. 400 calories in a large bowl of salad will…

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A Nutritionist Tells Us What To Order From A Sushi Menu

in Eat/Nutrition by

We love sushi as much as you do, but depending on the type of sushi you choose to indulge in you can make or break your health routine. It’s true that the Japanese population is the healthiest in the world, but the type of Sushi being offered to us as non-Japanese consumers is sometimes very…

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