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changeofhabits

Why This Egyptian ‘Diet Tip’ Is Actually Good Nutrition Advice

in Nutrition by
Why This Egyptian 'Diet Tip' Is Actually Good Nutrition Advice

One of the perks of being Egyptian is the endless advice we get from older generations about diet, lifestyle, fashion and pretty much all corners of life. No matter how many years have passed or how much research has been done some myths have stood the test of time and keep getting told over and…

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5 Natural Fat Burners to Help You Lose Weight

in Editors Pick/Nutrition by
5 Natural Fat Burners to Help You Lose Weight

Most people are only interested in one thing when it comes to eating right and diet tips-WEIGHT LOSS. That’s pretty much what it comes down to. All they want to know is what foods will boost metabolism and what are the safe fat burners out there. So, I’ve decided to give you the low down…

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5 YouTube Workout Videos to Exercise At Home

in Move by
5 YouTube Workout Videos to Exercise At Home

If you are a mother of two, don’t feel comfortable in a gym environment, or don’t have the budget to spend on an expensive fitness subscription, then you can try out some of our favorite at home workout videos to break a sweat right in the comfort of your home. No excuses, wake up a…

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When Obsessing Over Clean Eating Becomes An Eating Disorder

in Eat/Nutrition by
When Obsessing Over Clean Eating Becomes An Eating Disorder

We’ve all heard of anorexia and bulimia, but the most newly identified eating disorder hits close to home for many of us, especially in the health and wellness fields. While at first glance, one may be perceived as simply health conscious, anything can be harmful when taken a step too far. This can lead to…

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The 5 Reasons You Always Give Up and Their Solutions

in Live by
The 5 Reasons You Always Give Up and Their Solutions

When we put our mind to something, we all start off strong, but somewhere along the way something happens that demotivates us, makes us lose our vision and ultimately abandon it. We’re here to tell you why this happens and how to fix it. You can apply this article to any situation you find yourself…

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Are Cheat Meals Your Best Friend or Worst Enemy?

in Eat/Health/Nutrition by
Are Cheat Meals Your Best Friend or Worst Enemy?

There are two types of people in the world; those who look forward to their cheat day to eat everything under the sun and those who choose not to fall into the trap and don’t believe in the cheat/free meal concept. Whichever side of the spectrum you are on, there are pros and cons to…

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Morning Habits That Will Make You Want to Get Out of Bed

in Health by
Morning Habits That Will Make You Want to Get Out of Bed

They say once an early riser always an early riser and vice versa, but we think not. We have a few routine ideas that you can get into the habit of to get you more excited about that 7am alarm clock. The first 10 minutes of you getting up might be a struggle, we won’t…

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Summer Hydrating Weekly Meal Plan

in Eat/Meal Plans by
Summer Hydrating Weekly Meal Plan

Heavy meals and long preparation methods don’t fit in during the summer months and hot weather. We all want cooling and refreshing meals that will give us energy and keep us hydrated without making us feel bloated. Follow this nutrition plan for a hydrating meal plan that will complement the increasingly hot weather. The first…

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Decaf Coffee: More Harm Than Good?

in Eat/Nutrition by
Decaf Coffee: More Harm Than Good?

Whether it’s because you enjoy drinking your cup of coffee later on in the day or simply that you don’t enjoy the caffeine buzz, you may be opting for decaf coffee thinking you are making the healthier and wiser choice. However, it’s important to pay close attention to the points below before making the choice…

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How to Keep Your Kitchen Fresh and Clean

in Health/Live by
How to Keep Your Kitchen Fresh and Clean

Your kitchen should always be as clean and fresh as possible, and giving it a deep clean every couple of months is important for everyone’s health and wellbeing too. You’re probably feeling the need to re-group and do some spring cleaning around the house these days, which is why we’re giving you an easy to…

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#AskTheExpert: How to Perfect Your Training Form with Youssef Salem

in Fitness/Move by
#AskTheExpert: How to Perfect Your Training Form with Youssef Salem

When was the last time you considered your form while doing your workout? Most of the time we just want to get it over and done with and pat ourselves on the back when we can lift 5kg’s extra, but expert trainer Youssef Salem of AOS (Art of Sport) explains exactly why and how we…

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A Day in the Diet Of: A Nutritionist’s Meat Free Monday

in Eat by
A Day in the Diet Of: A Nutritionist's Meat Free Monday

Although I don’t eat a completely plant based diet, I enjoy doing Meat Free Monday’s, where I give my body a break and eliminate any animal products at least once a week. I find this helps relieve any digestive issues I may have and give my body a chance to start fresh. Here is what…

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